Get Fit

DIVA TBT! How You Can Lose 25 Pounds Fast – Just Like Gina Neely!

By   |   March 23, 2017

Hey Divas! This Thursday, we kick off “Diva TBT,” where we revisit some of our favorite posts over the years. First up: How celeb chef Gina Neely lost 25 lbs! When we first interviewed Gina back in 2013, she had…

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ASK SAM: Transform Your Body In 90 Days – Get Tighter with Carrot Fitness App, Xerveo and M5!

By   |   March 15, 2017

Hi Divas. I just finished week 6! I try not to freak out when the scale does not go down the as much as I think it should for the work I’m putting into it. I try to remember that…

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Wear These Fitness Leggings for This Killer Workout Video – WATCH!  

By   |   March 14, 2017

The DivaGals love to burn calories. So when got an invitation to join Mission for a private workout to learn more about their newest technology in athletic performance, we said, “sign us up!” Arriving at YG Studios in New York City,…

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What You Need To Get Done Before You Start Working Out

By   |   March 8, 2017

Weight loss is serious business! In the United States alone, the weight loss industry is worth in excess of $60 billion. There are endless streams of commercials, both on and offline, which promise to separate your from your excess weight…

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Tips To Tighten Your Tush … In Spin Class!

By   |   March 7, 2017

Jill Goldsberry here, in search of a better butt! Fort Lee, N.J. is not the place I’d expect to find a large spin studio, so when I came across the new 1200 sq ft Cycle Bar studio across the street from…

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90 Days to an Improved You Week #3: Let Go Of Your Demons & Recharge Yourself!

By   |   March 5, 2017

Hello Divas, week #3 in terms of losing weight was a total failure. However, I’m feeling firmer and had the stamina to stand up to the craziness of NY Fashion Week and my production schedule. The days were extremely demanding…

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Be The Best Weight Loss Buddy Ever!

By   |   February 25, 2017

We all know how difficult dieting can be: the cravings, the pitfalls, the despair and elation, and the feelings of guilt. So we can empathize and support our fellow Divas who are going through their own weight loss journeys. If…

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ASK SAM: Transform Your Body In 90 Days – Tips To Stay On Track!

By   |   February 22, 2017

Trying to improve yourself in every area of your life at the same time is challenging. Often when you start to clean up one area, it leads you to have to clean up another and another and so on. In…

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You CAN Transform Your Body in 90 Days (With A Blueprint From Ask Sam!)

By   |   February 2, 2017

You planned to start a “New You” January 1 (or second, after you recovered from your hangover!). Now here you are, a month later, and you still haven’t gotten started. No fear, our Image Gal Samantha von Sperling gives you…

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Three Body Parts To Work for the Perfect Physique (You’re Gonna Love No. 2!)

By   |   January 25, 2017

Hey Divas! There are so many different types of exercise to get you in shape, we’ve lost count! The list seems never-ending: Running, Yoga, Pilates, Zumba, Crossfit, HIIT, just to name but a few. With so many options available, how can…

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