Get Fit

Need A Bigger Fitness Challenge For Sleeker Legs? How About The Low Bar Squat?

By   |   June 20, 2017

Ready to take your training to the next level? If you’re at an intermediate or advance fitness level, then the low bar squat may be just the right new move for you. Warning: this is not a move for the faint…

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Three Yoga Essentials You Must Get Today (No. 3 May Surprise You)

By   |   June 11, 2017

Hey Divas!  Have you given Yoga a try?  It’s one of the hottest fittest forms out there. Not only does it have a balance-strengthening, lengthening and calming effect on your body, it can be a cardio workout when done at a…

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Wanna Get Fit Fast? Use Your Smartphone For These Cool Workout Tips

By   |   May 30, 2017

The holiday weekend is over, and you’re probably thinking it’s time to rev up my summer diet and workouts! Well girl, we’re here to tell you that you CAN get in shape, and all you need is your smartphone! Calorie…

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Wanna Get More Fit? You Gotta Get Your Mind Into It!

By   |   May 21, 2017

This mind plays as much of a role as the body in any attempt to live a healthier lifestyle. It might even play a bigger role. If you can your mind on-side, your body will follow. Motivation isn’t what just…

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GAL APPROVED! Keep Fit With Gorilla Life, Silipos & Yumbox

By   |   April 28, 2017

Check out these cool products that can take your healthy life into overdrive! DRINK. Hey, Divas! Regan here. With the summer approaching, we all tend to get on that healthy foods kick where we want to live right. We change…

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Transform Yourself In 90 Days With ASK SAM’s Final Checklist For An Improved You: Body, Mind & Spirit

By   |   April 27, 2017

Samantha von Sperling shares the finale of her 90 days to an Improved You! What started out as a New Year’s resolution has taken on a life of its own. It’s brought me on a journey that has taken me…

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Four Reasons You Should See Your Doctor Right Now!

By   |   April 25, 2017

Have you been putting off your visit to the doctor’s office? We understand there are legitimate phobias or anxieties about seeing people in those white coats. But you could be putting yourself at serious risk if you don’t get checked…

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Men’s Grooming Essentials To Sneak Into Your Guy’s Gym Bag

By   |   April 11, 2017

If your guy works out then you know the deal. Ripped, sweaty and ugh, a tad bit smelly. When he comes back from that awesome workout, why not guarantee he returns looking and smelling like the stud he is. Here…

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Transform Your Body In 90 Days! Counting Calories, Will It Work For You? ASK SAM!

By   |   April 5, 2017

Hello Divas! It’s time to get real about losing weight. If you’re going to drop pounds, you have to be aware of how much you are putting into your body. Counting calories was a good way to get an idea…

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DIVA TBT! How You Can Lose 25 Pounds Fast – Just Like Gina Neely!

By   |   March 23, 2017

Hey Divas! This Thursday, we kick off “Diva TBT,” where we revisit some of our favorite posts over the years. First up: How celeb chef Gina Neely lost 25 lbs! When we first interviewed Gina back in 2013, she had…

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