Get Fit

This Chicken Roast Will Melt Away Your Holiday Pounds!

By   |   January 19, 2017

Hey Divas! Entertainment Gal has taken on a new healthy lifestyle, and she’s eager to share her discoveries with you. Check out her first installment – a healthy cooking recipe that sounds too delish! I am a firm believer that…

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Why You Should “OPT OUT” Of New Year’s This Year (And Maintain Your Sanity!)

By   |   December 27, 2016

You’ve just finished Christmas, started Kwanzaa and are wrapping up Hanaukkah. That means only one thing is left: New Year’s Eve! Many of these highly social festivals may have been man’s way of creating coping mechanisms for the gloomy dark…

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Four Ways To Motivate Yourself To Work Out More in 2017 (#FitnessGoals)

By   |   December 26, 2016

Christmas is over and before you know it, the January blues will have set in. Motivation to stay fit will be hard to come by. You may start the year with a desire to get the best body ever in 2017,…

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Workouts That Will Keep Your Fit, Even When You’re Fighting An Injury

By   |   December 20, 2016

Hey Divas! You’re probably planning some major workouts come 2017! Your new grueling schedule could lead to some injuries. While many people think that when they have sustained an injury, they should rest until they’re fully healed, so as not…

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Why Biking Should Be Your New Workout in 2017

By   |   November 30, 2016

Hey Get Fit DivaGals. We know 2017 is still a month away, but that doesn’t mean it’s too late to start planning next year’s fitness regimen! If you’ve decided that you’re sick and tired of being out of shape and…

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Destress For the 2016 Election With Relax-Sing!

By   |   November 3, 2016

Hi Divas! There are only five more days before we American citizens have to participate in one of the biggest elections of our lifetime. And thanks to this year’s political climate, anyone can feel themselves losing it as they prepare…

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GET FIT! Four Reasons You MUST Eat Breakfast In The Morning (No. 3 Will Make You Cry!)

By   |   November 1, 2016

Hey DivaGals! Breakfast is said to be the most important meal of the day. But we’re all guilty of skipping it from time to time. You might be in a rush to get to work, or trying to reduce how…

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GET FIT! A Reminder For Regular Breast Checks, From the Belles Who Brunch!

By   |   October 25, 2016

Jill Goldsberry brunches to bring about breast cancer awareness! After experiencing many family members go through cancer in various forms, it became apparent this is a disease that this DivaGal must  champion for a cure. This year I attended the…

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GET FIT And Learn What You Need To Breathe Correctly

By   |   October 18, 2016

Hey Healthy Divas! We all need to take a minute to exhale. Did you know your breathing patterns are a direct signal to your emotional and physical health? It’s important to gauge how deeply and how often we breath. Here…

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Why A Glass Of Wine Should Be At Your Dinner Party (And Five Of Our Faves!)

By   |   October 4, 2016

Hey Divas. We’re pretty certain we don’t have to give you healthy reasons to drink wine on this GET FIT Tuesday, but we are! The health benefits that come from moderate wine consumption, defined by the American Heart Association, include that wine drinkers…

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