Get Fit

Transform Your Body In 90 Days. Tips To Stay On Track with ASK SAM!

By   |   February 22, 2017

Trying to improve yourself in every area of your life at the same time is challenging. Often when you start to clean up one area, it leads you to have to clean up another and another and so on. In…

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You CAN Transform Your Body in 90 Days (With A Blueprint From Ask Sam!)

By   |   February 2, 2017

You planned to start a “New You” January 1 (or second, after you recovered from your hangover!). Now here you are, a month later, and you still haven’t gotten started. No fear, our Image Gal Samantha von Sperling gives you…

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Three Body Parts To Work for the Perfect Physique (You’re Gonna Love No. 2!)

By   |   January 25, 2017

Hey Divas! There are so many different types of exercise to get you in shape, we’ve lost count! The list seems never-ending: Running, Yoga, Pilates, Zumba, Crossfit, HIIT, just to name but a few. With so many options available, how can…

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This Chicken Roast Will Melt Away Your Holiday Pounds!

By   |   January 19, 2017

Hey Divas! Entertainment Gal has taken on a new healthy lifestyle, and she’s eager to share her discoveries with you. Check out her first installment – a healthy cooking recipe that sounds too delish! I am a firm believer that…

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Why You Should “OPT OUT” Of New Year’s This Year (And Maintain Your Sanity!)

By   |   December 27, 2016

You’ve just finished Christmas, started Kwanzaa and are wrapping up Hanaukkah. That means only one thing is left: New Year’s Eve! Many of these highly social festivals may have been man’s way of creating coping mechanisms for the gloomy dark…

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Four Ways To Motivate Yourself To Work Out More in 2017 (#FitnessGoals)

By   |   December 26, 2016

Christmas is over and before you know it, the January blues will have set in. Motivation to stay fit will be hard to come by. You may start the year with a desire to get the best body ever in 2017,…

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Workouts That Will Keep Your Fit, Even When You’re Fighting An Injury

By   |   December 20, 2016

Hey Divas! You’re probably planning some major workouts come 2017! Your new grueling schedule could lead to some injuries. While many people think that when they have sustained an injury, they should rest until they’re fully healed, so as not…

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Why Biking Should Be Your New Workout in 2017

By   |   November 30, 2016

Hey Get Fit DivaGals. We know 2017 is still a month away, but that doesn’t mean it’s too late to start planning next year’s fitness regimen! If you’ve decided that you’re sick and tired of being out of shape and…

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Destress For the 2016 Election With Relax-Sing!

By   |   November 3, 2016

Hi Divas! There are only five more days before we American citizens have to participate in one of the biggest elections of our lifetime. And thanks to this year’s political climate, anyone can feel themselves losing it as they prepare…

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GET FIT! Four Reasons You MUST Eat Breakfast In The Morning (No. 3 Will Make You Cry!)

By   |   November 1, 2016

Hey DivaGals! Breakfast is said to be the most important meal of the day. But we’re all guilty of skipping it from time to time. You might be in a rush to get to work, or trying to reduce how…

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