Get Fit

Tips To Tighten Your Tush … In Spin Class!

By   |   March 7, 2017

Jill Goldsberry here, in search of a better butt! Fort Lee, N.J. is not the place I’d expect to find a large spin studio, so when I came across the new 1200 sq ft Cycle Bar studio across the street from…

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90 Days to an Improved You Week #3: Let Go Of Your Demons & Recharge Yourself!

By   |   March 5, 2017

Hello Divas, week #3 in terms of losing weight was a total failure. However, I’m feeling firmer and had the stamina to stand up to the craziness of NY Fashion Week and my production schedule. The days were extremely demanding…

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Be The Best Weight Loss Buddy Ever!

By   |   February 25, 2017

We all know how difficult dieting can be: the cravings, the pitfalls, the despair and elation, and the feelings of guilt. So we can empathize and support our fellow Divas who are going through their own weight loss journeys. If…

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Transform Your Body In 90 Days. Tips To Stay On Track with ASK SAM!

By   |   February 22, 2017

Trying to improve yourself in every area of your life at the same time is challenging. Often when you start to clean up one area, it leads you to have to clean up another and another and so on. In…

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You CAN Transform Your Body in 90 Days (With A Blueprint From Ask Sam!)

By   |   February 2, 2017

You planned to start a “New You” January 1 (or second, after you recovered from your hangover!). Now here you are, a month later, and you still haven’t gotten started. No fear, our Image Gal Samantha von Sperling gives you…

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Three Body Parts To Work for the Perfect Physique (You’re Gonna Love No. 2!)

By   |   January 25, 2017

Hey Divas! There are so many different types of exercise to get you in shape, we’ve lost count! The list seems never-ending: Running, Yoga, Pilates, Zumba, Crossfit, HIIT, just to name but a few. With so many options available, how can…

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This Chicken Roast Will Melt Away Your Holiday Pounds!

By   |   January 19, 2017

Hey Divas! Entertainment Gal has taken on a new healthy lifestyle, and she’s eager to share her discoveries with you. Check out her first installment – a healthy cooking recipe that sounds too delish! I am a firm believer that…

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Why You Should “OPT OUT” Of New Year’s This Year (And Maintain Your Sanity!)

By   |   December 27, 2016

You’ve just finished Christmas, started Kwanzaa and are wrapping up Hanaukkah. That means only one thing is left: New Year’s Eve! Many of these highly social festivals may have been man’s way of creating coping mechanisms for the gloomy dark…

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Four Ways To Motivate Yourself To Work Out More in 2017 (#FitnessGoals)

By   |   December 26, 2016

Christmas is over and before you know it, the January blues will have set in. Motivation to stay fit will be hard to come by. You may start the year with a desire to get the best body ever in 2017,…

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Workouts That Will Keep Your Fit, Even When You’re Fighting An Injury

By   |   December 20, 2016

Hey Divas! You’re probably planning some major workouts come 2017! Your new grueling schedule could lead to some injuries. While many people think that when they have sustained an injury, they should rest until they’re fully healed, so as not…

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