GET FIT! Four Reasons You MUST Eat Breakfast In The Morning (No. 3 Will Make You Cry!)By The DivaGals | November 1, 2016 | Get Fit
Hey DivaGals! Breakfast is said to be the most important meal of the day. But we’re all guilty of skipping it from time to time. You might be in a rush to get to work, or trying to reduce how many calories you consume each day. While it might not seem like a big deal, skipping breakfast frequently can do more harm than good to your health. Here are some consequences which you might not be aware of that come as a result of NOT eating breakfast each day.
It prevents your body from getting essential nutrients.
When you don’t eat breakfast, you are starving your body of the nutrients it needs to function correctly. Over time this could lead to vitamin D and iron deficiencies which can be serious health conditions. To avoid this, you need to ensure you eat a balanced breakfast each morning. If you don’t have a lot of time, try juicing as a quick but healthy breakfast option. This can give your body essential vitamins and nutrients it requires but can be consumed when you’re on the go. Before you buy a juicer, make sure you read plenty of reviews online first. You can find out how the Jack Lalanne Power Juicer Pro actually performs or whether Champion juicers are worth the money. This can ensure you buy a quality juicer for the best price.
It can affect your brain function.
Without a healthy breakfast to help you start the day, your brain function can begin to be negatively affected.
It can lead to weight gain.
Many people see skipping breakfast as a way of aiding their diet and weight loss regimes. But in actual fact, it can have the opposite effect. Studies by medical experts have found that those who skip breakfast often have higher BMI’s that those who eat it regularly. People who skip breakfast are also more likely to overeat later in the day to satisfy their hunger. Significant weight gain can increase your risk of developing illnesses such as diabetes and heart disease. So to start reducing the likelihood of this happening, you need to add eating breakfast to your morning routine. Look for healthy breakfast recipes online or in recipe books to give you some much-needed inspiration.
It will mess with your concentration.
You might find it difficult to concentrate at work or when driving your car. This increases your chances of being in an accident considerably. Loss of memory is another side effect which could mean you forget to take important medication to stay healthy. However, if you make time to eat breakfast, these potential risks to your health don’t need to be a concern. You’ll have an increase in concentration and memory, while also feeling more energized.
If you struggle to sit down and eat breakfast each day, try waking up earlier. This might also require you having to go to bed earlier too.
See the importance of each a healthy breakfast each morning? DivaGals, make it a priority. Not only can it help you have a better day, but it can also improve and maintain your health in the long run. So start looking for awesome foods and recipe ideas today that you can start enjoying tomorrow morning.