GET FIT. Fix That Bad Back With These Remedies (You’ll Love The Last One!) May 17, 2016May 17, 2016The DivaGals Leave a Comment Hey Divas! Working out is paramount to good health, but it can be impossible to hit the weights if your back hurts. Back pain can be one of the worst pains that you can experience in your life. It can affect your sleeping pattern and can be troublesome through the working day. Here are some ways to deal with a bad back! Do some back exercises .If you are struggling with a bad back, try doing some back exercises! By doing some exercises, you might get rid of cramps in the back and help to strengthen your back. Talk to your doctor before doing some exercises so you know which ones are good for your back. According to this article, you should be doing exercises such as a plank or a squat to help improve your back. Go for a massage. Another way to help a bad back is to go for a massage at a local spa. A massage can contribute to remove any tension in your back and is an excellent way to help you relax. Why not go for the whole day with a friend to pamper yourself and release any stress in your body. Get a home back massager. Going for a massage is a great way to soothe your back. But if you don’t have the time or the dough, you may want to get a back massager which is ideal for simulating a real massage. A lot of people get back massagers for pain relief, and it’s also an excellent way to relax in the comfort of your own home. Try a neck pillow with heat control to soothe those aching muscles. Tell your employer. When you are dealing with a bad back, one of the first people you should inform is your employer. You could end up damaging your back further if you are completing physical work while you are in the role. Tell them what you are experiencing and they should make sure that you are not doing this work for a period. You may need to get a note from the doctor to prove it, and it may result in you having to take time off work for the back pain if you can’t do your regular job. Make a doc’s appt.. If you are struggling with your bad back, it might be time to head to the doctors and see what they can do about it. Tell them about the pain you are experiencing and whether or not it’s your lower or upper back. You should explain to them when it happens and how often. They may send you for an x-ray to see what’s going on, prescribe you some tablets, or it might be as simple as changing your lifestyle. Take a vacation. This may be our favorite! A bad back can occur because we have tension due to stress and worries at home and work. So take some time off! Go on a vacation and relax for the week. It gives your mind and body a rest, and might help to ease the pressure of your back pain. Share This!