FITNESS GAL: Bob Harper’s Insane Workout DVD Series

BobHarperDVDs

There have been times when I’ve been lying on my couch watching The Biggest Loser and thought, “Sure I’d work out that hard if Bob Harper was training me.” Be careful what you wish for! I recently came across a new workout series from the trainer: Bob Harper Inside Out Method: “Pure Burn, Super Strength.”

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FITNESS GAL
How to Get Back on The Workout Wagon

Fitness Gal had to do some reprimanding this week. Turns out TV DivaGal hasn’t been as diligent as she should with her NYLean25 workouts. Here are some of her excuses: “I don’t have time to get to class,” “I don’t get up early enough to work out,” “I’m just tired.” You know Fitness Gal doesn’t

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FITNESS GAL
Eating To Lose

egghardboiledSimon HowdenFDP

It’s TV DivaGal here, taking on that NYLean25 challenge. I’ve already given you a taste of the short, but intense workouts from NYLean25 creator Robert Brace. Now it’s time for the harder part – the diet! If you want to truly get lean, what you eat is just as important as how you work out.

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FITNESS GAL
A Fitness Challenge

Hey Fitness Gal readers! You know that the first day of summer is only 12 weeks away? Has that bikini of yours started creeping to the top of your drawer? I know mine has, which means it’s time for me to hit it hard. I’m not the only one who thinks so. Celebrity fitness Guru

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GAL APPROVED
Fitness Gal for Daffy’s and The Beekman Boys TV

If you live in the tri-state area you may have caught our own DivaGal, Fitness Gal Sakeena Nicole, modeling discount fashions in honor of Daffy’s 50th anniversary celebration on PIX 11 Morning News (when you got a body like hers, you look good in anything!). Sakeena rocked a military look inspired by Gwyneth Paltrow’s Burberry

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FITNESS GAL
Your Spring Shape Up Plan: Sexy Spring Legs

Have you ever said the following, “Oh how I wish to have sculpted legs?” Sometimes it seems that our legs are harder to work than our lower abdomen (and we all know that is one hell of a body part!). It can be embarrassing to wear fun, sexy spring wear with flabby legs peeping through.

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FITNESS GAL
Your Own Personalized Shape-Up Plan For Spring

WomanwithWeightsAmbroFDP

The weather’s getting better (finally!), and I’m sure all you Fitness Gal fans are eager to hit the bricks jogging to shape those legs, firm that butt and tighten those abs for the season. Lets face it, this was a brutal winter, and working out might have taken a back seat from time to time.

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FITNESS GAL
Get Up and Get Moving

It ain’t always easy to drag yourself out of bed and get in your workout. But here’s a little secret, I’m usually DONE with mine by 7 a.m. How do I do it? Well, what I do the night before has everything to do with what I do the next morning. By following these three

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FITNESS GAL:
A Love-Filled Workout!

For some people, this past Valentine’s Day was the saddest of a reminder of being alone. I am feeling loved this week because I devoted this past Valentine’s Day weekend to a good cause. After all, Valentine’s Day isn’t just about roses and chocolates: it can also be about doing whatever you love; be it

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FITNESS GAL: Winter Weather Workouts

January was one of the snowiest months ever on record. It’s the sixth snowiest at this point with 56.1 inches of snow here on the East Coast, according to Linda Church of Pix 11 News’ Weather team. Another storm is on its way this week; that could bring another 10 inches! Even so, that’s no

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