Fitness Divas

BobHarperDVDs

FITNESS GAL: Bob Harper’s Insane Workout DVD Series

By   |   July 27, 2011

There have been times when I’ve been lying on my couch watching The Biggest Loser and thought, “Sure I’d work out that hard if Bob Harper was training me.” Be careful what you wish for! I recently came across a…

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FITNESS GAL
How to Get Back on The Workout Wagon

By   |   April 27, 2011

Fitness Gal had to do some reprimanding this week. Turns out TV DivaGal hasn’t been as diligent as she should with her NYLean25 workouts. Here are some of her excuses: “I don’t have time to get to class,” “I don’t…

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egghardboiledSimon HowdenFDP

FITNESS GAL
Eating To Lose

By   |   April 11, 2011

It’s TV DivaGal here, taking on that NYLean25 challenge. I’ve already given you a taste of the short, but intense workouts from NYLean25 creator Robert Brace. Now it’s time for the harder part – the diet! If you want to…

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FITNESS GAL
A Fitness Challenge

By   |   March 31, 2011

Hey Fitness Gal readers! You know that the first day of summer is only 12 weeks away? Has that bikini of yours started creeping to the top of your drawer? I know mine has, which means it’s time for me…

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GAL APPROVED
Fitness Gal for Daffy’s and The Beekman Boys TV

By   |   March 22, 2011

If you live in the tri-state area you may have caught our own DivaGal, Fitness Gal Sakeena Nicole, modeling discount fashions in honor of Daffy’s 50th anniversary celebration on PIX 11 Morning News (when you got a body like hers,…

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FITNESS GAL
Your Spring Shape Up Plan: Sexy Spring Legs

By   |   March 17, 2011

Have you ever said the following, “Oh how I wish to have sculpted legs?” Sometimes it seems that our legs are harder to work than our lower abdomen (and we all know that is one hell of a body part!)….

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FITNESS GAL
Your Own Personalized Shape-Up Plan For Spring

By   |   March 7, 2011

The weather’s getting better (finally!), and I’m sure all you Fitness Gal fans are eager to hit the bricks jogging to shape those legs, firm that butt and tighten those abs for the season. Lets face it, this was a…

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FITNESS GAL
Get Up and Get Moving

By   |   February 25, 2011

It ain’t always easy to drag yourself out of bed and get in your workout. But here’s a little secret, I’m usually DONE with mine by 7 a.m. How do I do it? Well, what I do the night before…

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FITNESS GAL:
A Love-Filled Workout!

By   |   February 17, 2011

For some people, this past Valentine’s Day was the saddest of a reminder of being alone. I am feeling loved this week because I devoted this past Valentine’s Day weekend to a good cause. After all, Valentine’s Day isn’t just…

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FITNESS GAL: Winter Weather Workouts

By   |   February 1, 2011

January was one of the snowiest months ever on record. It’s the sixth snowiest at this point with 56.1 inches of snow here on the East Coast, according to Linda Church of Pix 11 News’ Weather team. Another storm is…

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