Transform Your Body In 90 Days! Counting Calories, Will It Work For You? ASK SAM!By Samantha von Sperling | April 5, 2017 | Get Fit
Hello Divas! It’s time to get real about losing weight. If you’re going to drop pounds, you have to be aware of how much you are putting into your body.
Counting calories was a good way to get an idea of what I was eating daily. It was also a good way to recalibrate my sense of portion. But we all have to find what works for us. And religious calorie counting was not working with my lifestyle or my obsessive compulsive personality.
I have suffered from eating and body image issues in my past. I took a few days off from counting calories while staying in Boston and decided that I would just breathe, get some rest and center myself. I also utilized some visualization techniques and lo and behold, the weight came right off.
What I was holding onto was stress. I had a new influx of clients and opportunities on the grand — part of improving all areas of my life — and after thinking about it, I realized it had been a tremendously successful week.
So if you’re trying to lose weight, I highly recommend giving some visualization with deep breathing a try to clear your mind and get focused.
Of course, you’re still going to have to watch what you put into your body, and Slimware dinnerware can help. These ingenious plates build portion sizes for your protein, veggies and carbs right in its design, taking the guesswork out of portioning just the right amounts for your meals. And added bonus: even when you’re not using Slimware, your brain is being trained to eye portion sizes. The plates come in several designs and some are microwave-safe.