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Search Results for "helen koya"

GET FIT! How New Mom Helen Koya Collado Is Getting Back Into Shape!

By   |   September 29, 2020

There are so many new moms in our world that we feel it’s important to share their journey. Today we’ll catch up with new mom Helen Koya Collado and her path to wellness and fitness. You know Helen, our resident…

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30 Days To Paris! Want A Body Like This For Your Vacation? Secrets From Celebrity Fitness Competitor Helen Koya!

By   |   May 29, 2018

In a week, we DivaGals leave for Paris to attend the wedding of our one of our own: Image Gal Samantha von Sperling! Of course, we want to look our best. So we turned to our pal Helen Koya, an…

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GET FIT! Helen Koya’s Fitness Builder Tips To Drop Weight Fast! (What And How To Eat!)

By   |   August 18, 2015

For this #TransformationTuesday, we revisit one of our hottest fitness interview from last year with professional fitness competitor Helen Koya! She shares some of her fave nutrition tips to help get your body ripped! As a fitness competitor, diet is…

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NYFW Spring ’18 – CAAFD’s Global Presentation Of Designs!

By   |   September 12, 2017

Fitness contributor Helen Koya works it out at CAAFD! After a somewhat chaotic start at Council of Aspiring American Fashion Designers — the CAAFD show — the night’s presentations opened in grand fashion with a great and engaging opening from…

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Three Rules To Follow To Get Your “Dream” Shape

By   |   August 22, 2017

Hey Divas! Have you’ve been dreaming about your dream shape? Well, we’re here to tell you, there is no ideal figure and no perfect person – all shapes and sizes can be good – as long as youΓÇÖre healthy. Still,…

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Need A Bigger Fitness Challenge For Sleeker Legs? How About The Low Bar Squat?

By   |   June 20, 2017

Ready to take your training to the next level? If you’re at an intermediate or advance fitness level, then the low bar squat┬ámay be just the right new move for you. Warning: this is not a move for the faint…

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Get The Body You Want In 2016!

By   |   December 10, 2015

Hi Divas! It’s #HOWTOThursday! It’s hard to think the holidays will be over in just a few weeks, and then it┬áwill be the new year. We know you’ll be setting goals to make┬á2016 your┬ábest yet — and we’ll be with…

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TONE UP! Dance Yourself To 305 Fitness!

By   |   November 18, 2014

The holidays start in a week, which means you could get a waistline as big as your booty. And we just can’t have that! So we’re bringing you TONE UP! Tuesdays to help you keep that physique sleek. First up?…

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GET FIT Weight Loss Secrets From A Fitness Star!

By   |   August 12, 2014

Fitness contributor Helen Koya shares some of her fave nutrition tips. As a fitness competitor, diet is everything. This was a totally new area for me when I started bodybuilding, and everything I have learned about nutrition I learned from…

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GET FIT! How To Get In Your Workout … No Matter The Day!

By   |   May 6, 2014

It’s Tone-Up Tuesday! Summer is only six weeks away. To get your body beach-ready, you need to get in your workout no matter the day! But you whine you can’t find the time or get motivated to get to the…

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