Search Results for "helen koya"
There are so many new moms in our world that we feel it’s important to share their journey. Today we’ll catch up with new mom Helen Koya Collado and her path to wellness and fitness. You know Helen, our resident…Continue Reading >
30 Days To Paris! Want A Body Like This For Your Vacation? Secrets From Celebrity Fitness Competitor Helen Koya!
In a week, we DivaGals leave for Paris to attend the wedding of our one of our own: Image Gal Samantha von Sperling! Of course, we want to look our best. So we turned to our pal Helen Koya, an…Continue Reading >
For this #TransformationTuesday, we revisit one of our hottest fitness interview from last year with professional fitness competitor Helen Koya! She shares some of her fave nutrition tips to help get your body ripped! As a fitness competitor, diet is…Continue Reading >
Fitness contributor Helen Koya works it out at CAAFD! After a somewhat chaotic start at Council of Aspiring American Fashion Designers — the CAAFD show — the night’s presentations opened in grand fashion with a great and engaging opening from…Continue Reading >
Hey Divas! Have you’ve been dreaming about your dream shape? Well, we’re here to tell you, there is no ideal figure and no perfect person – all shapes and sizes can be good – as long as youΓÇÖre healthy. Still,…Continue Reading >
Ready to take your training to the next level? If you’re at an intermediate or advance fitness level, then the low bar squat┬ámay be just the right new move for you. Warning: this is not a move for the faint…Continue Reading >
Hi Divas! It’s #HOWTOThursday! It’s hard to think the holidays will be over in just a few weeks, and then it┬áwill be the new year. We know you’ll be setting goals to make┬á2016 your┬ábest yet — and we’ll be with…Continue Reading >
The holidays start in a week, which means you could get a waistline as big as your booty. And we just can’t have that! So we’re bringing you TONE UP! Tuesdays to help you keep that physique sleek. First up?…Continue Reading >
Fitness contributor Helen Koya shares some of her fave nutrition tips. As a fitness competitor, diet is everything. This was a totally new area for me when I started bodybuilding, and everything I have learned about nutrition I learned from…Continue Reading >
It’s Tone-Up Tuesday! Summer is only six weeks away. To get your body beach-ready, you need to get in your workout no matter the day! But you whine you can’t find the time or get motivated to get to the…Continue Reading >