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INSPIRATION GAL
Be An Inverse Pessimist

By   |   February 7, 2011

How often have you heard the expression “in the wrong place at the wrong time?” It’s very natural to be pessimistic and think that way. I want you to challenge yourself to be an inverse pessimist. What is an inverse…

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Inspiration GalDon't Wait… Make A Change

By   |   January 31, 2011

I really hate waiting in line. Yes, no one likes waiting for anything, but for me, waiting in line just drives me crazy. I become irritable and crabby, and by the time IΓÇÖm at the front of the line, IΓÇÖm…

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INSPIRATION GAL – Live the Last Year of Your Life

By   |   January 24, 2011

Being in my 30s, I don’t spending a lot of time thinking about the last year of my life. I’d like to think that is many, many, many eons off. But what if you did know it was the last…

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INSPIRATION GAL Take Care of Yourself

By   |   January 17, 2011

When I was a child, my mother kept a magnet the dentist had given us on the refrigerator. It was a huge tooth with his number and address in the middle. At the bottom of the tooth it said, ΓÇ£Ignore…

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INSPIRATION GAL: Talk to Yourself!

By   |   January 10, 2011

Spoken language is so very powerful. Spoken words can make you feel happy or sad. Words can make you feel contempt, love, gratefulness or hopelessness. Words are so powerful, and yet so many of us do not use them to…

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INSPIRATION GAL: The Only Resolution You Need!

By   |   December 31, 2010

When I was younger, I would make a list of ten new year resolutions every New YearΓÇÖs Eve. Now I only have one: To make 2011 my best year ever! What makes a year stellar? Getting a promotion, getting married,…

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INSPIRATION GAL: Get Affirmed!

By   |   December 20, 2010

Do you remember the Saturday Night Live character Stuart Smalley? He had a talk show called “Daily Affirmations.” Before each show he would look in the mirror and tell himself, “IΓÇÖm good enough, IΓÇÖm smart enough and dog-gone-it people like…

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Pearl Away Your Irritation

By   |   December 13, 2010

A pearl is perhaps one of the most beautiful gems found on earth. Most of us have a pearl necklace or earrings that we love to wear. I love the look of a pearl as much as any other woman,…

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INSPIRATION GAL: Consent to Feeling Good!

By   |   December 6, 2010

People often complain about how someone else made them feel a certain way. ΓÇ£My mother makes me feel inferior, my boss makes me feel stupid, and the beautiful people at the gym make me feel unattractive.ΓÇ¥ Whenever I hear a…

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INSPIRATION GAL: Just Do It

By   |   November 29, 2010

I have a friend who wants to run a marathon. SheΓÇÖs read several books on running and subscribes to Runner’s World magazine. Every year I ask her if she’s ready to run her marathon, and she tells me about a…

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