Fitness

Image Gal Samantha Bessudo Drucker shares her “90-Day Comeback” plan to reclaim her body, mind and spirit. It’s #transformationtuesday! The end of the holiday season 2019 had me horrified when I stepped on the scale. But as you know, I…

Image Gal Samantha Bessudo Drucker shares her comeback plan to reclaim her body, mind and spirit. I started my comeback journey with the hope and belief — despite all the injuries in my the joints — I can come back…

I gave you a little sneak peek of my comeback earlier this week. Now I’m kicking off my 90-day journey to physical, mental and professional success for 2020. The last four years have been a whirlwind: closing my company after 20…

Our own Image Gal Samantha Bessudo Drucker makes her fitness commitment for the new decade! At first glance, I’m attractive and still vivacious. Being ImageGal, of course, my flaws are well camouflaged in this photo. But if you look closely…

If we know anything, it’s that movement is necessary for a happy body. We’ve found a great winter workout to kick up the heat and sweat it out: a collaboration class: Strong by Zumba! Inside Milk Studios, we joined with…

SWEAT! Ever been in that mood where you can’t decide if you want to run, hit the weights or box it out? Grit Bxng, a new gym in New York City, solves that dilemma. Offering a fitness workout hybrid of…

We all know how it goes: the start of the year we have serious talks with ourselves about how “this year is going to be our year.” We throw away unhealthy food in the cupboards and fill it up with…

This summer, Luxury Gal is getting fit at Complete Health Club and Spa in Chelsea. This newly renovated space offers group fitness, personal training, spa services, lockers, laundry … the works! It’s not too late to tone up your summer…

Are you all about your fitness? There are new gyms popping up all the time, but getting fit is never as easy as you might think. It’s a journey that takes a lot of time and effort, and most people…

Summertime parties, getting ready for the beach – you obviously want to be in top shape for the hot months. Even if you haven’t managed to get rid of the pounds already, there are several effective things you can do…