Get Fit

How To Slay Over The Holiday Season? Keep The Pounds At Bay With Dance @ 305 Fitness!

By   |   December 4, 2018

Cookie, cakes and pies, oh my! During the holiday season, it’s impossible to escape all the delicious goodness that surrounds us. From office parties and family dinners to too much eggnog on Christmas morning, the pounds can creep on fast…

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Your Self-Confidence Plan For 2019!

By   |   November 23, 2018

Hey Divas! A New Year is almost upon us. So why not start thinking about ways to make yourself the best you in 2019!  And yes, only your opinion of yourself should count. If you’re going to start loving the…

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Shake Your Booty with Banana Skirt Productions at W New York Times Square

By   |   November 13, 2018

Hello Divas! We love finding new ways to get our sweat on! So we jumped at the chance to attend W New York – Times Square’s “Fuel Program, JumpStart!” which brings new exercise programs to its guests and local residents….

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FIT SUMMER. A Body Straight From The Yard with CONBODY @ Kimpton Ink 48!

By   |   June 27, 2018

Hello Divas! TV DivaGal here with my quest to try all types of exercise classes this summer and expand my repertoire to strengthen and heal my body and soul. With that in mind, I found myself at the Kimpton Ink…

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30 Days To Paris! Want A Body Like This For Your Vacation? Secrets From Celebrity Fitness Competitor Helen Koya!

By   |   May 29, 2018

In a week, we DivaGals leave for Paris to attend the wedding of our one of our own – Image Gal Samantha von Sperling! Of course, we want to look our best. So we turned to our pal Helen Koya, an…

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How To Be Slimmer By Summer!

By   |   April 5, 2018

With Spring here, the DivaGals are already thinking about wearing less layers and showing more skin. With that in mind, we’ve been focusing on our health and fitness a little bit more. You don’t need to go all out in…

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The Best Apps for Dieting and Weight Loss – To Get You In Shape By Summer!

By   |   February 27, 2018

Hey Divas! So how’s your New Year’s Eve resolution to get in shape coming? Have you fallen off the track (and into the chocolate cake?) Don’t get mad – get app’d! We’ve done the research to find you some of…

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BEST FOR 2018 – Style Up Your Fitness Wardrobe Part II: Tops & Bottoms!

By   |   January 31, 2018

Hey Divas! Now that you’ve got a great foundation for your fitness workouts 2018 – it’s time to stock up on the best tops and bottoms! Here are some of our faves. High end meets high style with Ultracor! This…

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Best For 2018 – Getting The Body & Wardrobe You’ve Always Dreamed Of!

By   |   January 20, 2018

Transforming your look for 2018? The DivaGals are here to help! If you are unsure about what you actually want next, we’ve got a few fun tips to get you started. From revving up your wardrobe to changing your body,…

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Three Fantastic New Ways To Get Your Fitness On – Without A Gym Membership!

By   |   October 10, 2017

Hey Divas! We’ve discovered three hot new ways to knock out your workout, without a gym membership. Check ’em below! GOLD’S GYM. We Divas travel a lot and sometimes we wish we could take a trainer with us. Well, now…

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