Fitness Gal had to do some reprimanding this week. Turns out TV DivaGal hasn’t been as diligent as she should with her NYLean25 workouts.
Here are some of her excuses: “I don’t have time to get to class,” “I don’t get up early enough to work out,” “I’m just tired.”
You know Fitness Gal doesn’t have time for any of these! So I called up Robert Brace, founder of NYLean25, to find out how TV DivaGal can get back on track.
“The first thing is not to beat yourself up. Everybody has a time when they fall off the wagon,” Robert says. “They overeat and don’t attend class and then say ‘What’s the point?'”
The point is “that breakdown, it’s temporary,” Robert reassures. “The key is to get to a place where you’re consistent.”
Robert suggests returning to “whatever you’ve done in the past that has been effective. Start with that so you see results quicker.”
And the fastest way to see results? “Interval training. It’s how you’ll see changes in the shortest amount of time, and you’ll be motivated to stick with it.”
Most importantly, Robert says, is that “fitness is a journey, not a destination. You’ve got to look at fitness as a lifetime process.
You hear that TV DivaGal? So get back to that class!