FITNESS GAL's 12 Days of Fitness Day 12: Ab Attack!

By   |   December 25, 2010   |   Fitness

Merry Christmas to all my Fitness Gal Readers. You made it to day 12!

My eyes are big and my dreams are soaring. My niece is up and unwrapping her gifts. There’s joy in the air, and I am renewed…..

No doubt you’ve been dreaming about those sugar plums to fill your belly, so today is all about abs in hopes of disciplining your holiday dinner followed by the holiday party!!

I suggest AB Ripper X from P90X because you gotta counter this aggressive holiday season with an aggressive workout.

I was introduced to P90X by TV DivaGal... she’s always keeping it tight. After doing the Ab Ripper X workout, the latest torture — I mean routine — from P90X creator Tony Horton, I walked around with a major six-pack. I couldn’t believe how beautifully tight my abs felt after one session. With more than 300 moves in a short 15 minutes, I should have expected no less!

Today I will do the AB Ripper X twice, once 9 am and then again at noon… which means you can join me right this minute!

If you didn’t get a P90X for Christmas and cant find a friend with one, go ahead and do Fitness Gal’s 300-rep program for abs, which hits the upper, lower, oblique and transverse muscles. Try a basic crunch, followed by lying on either side of your body and bring your knee to the elbow, then a reverse curl using your lower abs to bring you feet straight in the air, and a double curl lying on your back to bring your knees to your elbows and out again on a two-count. Do 60 reps of each exercise.

Merry Christmas; it was a joy! Next year Fitness Gal will bring you even more secrets, pains and pleasures of staying healthy and fit.

Work It Out, No matter What…
Fitness Gal

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