Tracking Pixel

FITNESS GAL's 12 Days of Fitness Day 3: Beat The Bulge

By   |   December 16, 2010   |   Fitness

Follow Me on Twitter: KinaGirl

At Christmas time, I know I’m sucking down all the drinks that make you merryΓǪ and fat. There’s Eggnog and Hennessy, Heineken and Corona. Gin and the bourbon and all sorts of rum punch. And they serve them all at endless holiday partiesΓǪ how can we survive?

If you’re going to drink, my advice to you is to be a little more food conscious during the season. Remember New Year’s is right behind Christmas, which means another partyΓǪ and you have to slip into a little dress for that one! Here’s some foods I love to eat, and to run from, during the holiday season. Trade in the “run” column for something to “eat” and keep that pudge off your hips this holiday.

Foods to Run From During the Holidays:
FRIED CHICKEN
SUGARY DRINKS
DOUBLE CHOCOLATE CHIP COOKIES
FAST FOOD RUNS IN THE MIDDLE OF NIGHT (AFTER DRINKING)
ICE-CREAM SANDWICHES
PEANUT CHEWS

Foods to Eat:
CHERRIES
PISTACHIOS
AVOCADO
BLACK OLIVES WITH RED ONION
A LITTLE WHEAT GRASS (I promise, it won’t hurt!)

Keep up your cardio and abs work, its’ just that simple!

Work It Out… No Matter What
Fitness Gal

photo credit: Filomena Scalise/FDP.net

Filed Under: Fitness

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Comments

  1. Hassana
    Friday, December 17th, 2010
    Need To lose 15lsb. I have been trying to do that for the last....How bout forever and seems completely impossible. I have no clue how to get it done the most I ever lose is about 5 lbs. And then Im back to my 165lbs. I tired of it. I feel defeated. I need some advice How to lose more than five lbs
  • BEST SELLERS! Top Picks for Fashionistas. Visit SheIn.com

  • Ebates Coupons and Cash Back

  • DivaGalsDaily receives commissions from our Affiliate partners