How To Lose Weight Fast! Get Back To Basics And Spin With Crunch Fitness!By Delaina Dixon | April 20, 2022 | Fitness
Trying to figure out how to lose weight fast? After dealing with the pandemic for two years, I noticed my commitment to fitness had gotten, let’s just say, a little lacking. But I’m ready to be back in the swing of things. I’ve partnered with Crunch Fitness to lose weight and reinvigorate my wellness goals.
One of the things I’ve learned is sometimes you’ve got to go back to the basics. Remember, to lose weight, you have to expend more calories than you intake. For me, that means getting back to indoor cycling class.
Why Spinning Helps You Lose Weight
Indoor cycling is one of the best ways to burn a lot of calories in a high-intensity, low-impact setting. It increases your heart rate, which makes your ticker work more efficiently. It engages major muscles in your leg, abs and glutes. Studies show that an intense spinning class can burn up to 600 calories per 45-minute class. Indoor cycling also improves endurance and strength and increases core strength and stability. Plus, it can be done rain or shine!
What Type Of Spinning Classes Does Crunch Fitness Offer?
My Crunch Fitness in midtown Manhattan offers two types of classes: Theme Rides and Party Rides. Smart monikers. It makes you feel like you’ll be enjoying yourself as you grudge up climbs, stand through runs and sprint like a crazy person to the finish line. Let me tell you, the instructors helming these classes are committed to making you sweat. Classes typically run 45 minutes in length, and you’ll be huffing and puffing through almost every minute. But the pulsating music and the infectious energy in the room make it all worthwhile.
How Do I Sign Up For Crunch Fitness?
Crunch Fitness is a U.S.-based brand of over 400 franchised and corporate-owned fitness clubs located in the United States, Canada, Spain, Portugal, Costa Rica and Australia. You can sign up for one, or multiple locations at crunch.com.
photo credit: Crunch Fitness