How To Slay Over The Holiday Season? Keep The Pounds At Bay With Dance @ 305 Fitness!
By Delaina Dixon | December 4, 2018 | Fitness, Lifestyle
Cookie, cakes and pies, oh my! During the holiday season, it’s impossible to escape all the delicious goodness that surrounds us. From office parties and family dinners to too much eggnog on Christmas morning, the pounds can creep on fast and furious. But there is one fun way to keep them at bay: 305 Fitness!
We’ve told you about this dance craze created by Sadie Kurzban. This half-Jewish, half-Cuban pint-sized powerhouse is all about getting you in shape with her Miami dance scene-inspired concept. Shake your booty (and legs and arms and core!) to a live DJ in classes led by highly energetic instructors. The sessions include dance moves, but also cardio drills and weighted segments for full-body conditioning that can burn up to 900 calories per hour. And now, 305 Fitness classes are offered online!
Our Divalicious and fitness-crazed EIC Delaina Dixon took a class the day before Thanksgiving. Instructor Julien Valme shared that he wants students, “to have fun. I want them to feel like they accomplished something and did it for themselves. It’s about having a true sense of joy and curiosity and knowing anything is possible.”
Check out some of Julien’s delicious moves below. Take a class at any of the 305 Fitness locations in New York City and Washington D.C. They make great gifts for friends as well!
