How To Slay Over The Holiday Season? Keep The Pounds At Bay With Dance @ 305 Fitness!By Delaina Dixon | December 4, 2018 | Get Fit, Lifestyle
Cookie, cakes and pies, oh my! During the holiday season, it’s impossible to escape all the delicious goodness that surrounds us. From office parties and family dinners to too much eggnog on Christmas morning, the pounds can creep on fast and furious. But there is one fun way to keep them at bay:
We’ve told you about this dance craze created by Sadie Kurzban.┬áThis half-Jewish, half-Cuban pint-sized powerhouse is all about getting you in shape with her Miami dance scene-inspired concept. Shake your booty (and legs and arms and core!) to a live DJ in classes led by highly energetic instructors. The sessions include dance moves, but also cardio drills and weighted segments for full-body conditioning that can burn up to 900 calories per hour!
Our Divalicious and fitness-crazed EIC Delaina Dixon took a class the day before Thanksgiving at 305 Fitness’ newest NYC location: 1440 Third Avenue on the Upper East Side. Instructor Julien Valme shared that he wants students, “to have fun. I want then to feel like they accomplished something and did it for themselves. It’s about having a true sense of joy and curiosity and knowing anything is possible.”
Check out some of Julien’s delicious moves below. Take a class yourself in any of 305 Fitness locations in New York City, Boston and Washington D.C., or at 305 Fitness’ LA pop-up. They make great gifts for friends as well!