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Learn How To Do These Hardest Fitness Moves Right With Expert Jeff Warley (Snatch & Press! Walkouts! Extensions!)

By   |   July 28, 2020   |   Fitness

Are there moves you are still trying to master while working out at home? Jeff Warley, CEO of 50Grand Health and Fitness, is a personal trainer certified through the National Academy of Sports Medicine. He has been a fitness enthusiast for most of his life. Through his own journey and experience with exercise and nutrition, he was inspired to learn as much as possible in Group Exercise, Corrective Exercise and Boot Camp Training and he’s bringing them to you!As Jeff approached age 50, rather than feeling depressed about reaching this milestone, as many often do, he decided to embrace it and encourage others to do the same.

Here, Jeff shares how to do some amazing moves designed to sculpt help build lean muscle mass, strengthen bones and add to your overall healthiness. Learn more about Jeff at 50grandfit.com. Once you master these moves, join Jeff for a 15-minute full-body workout. Happy sweating!

Kettlebell Snatch and Press

Walkouts

Tricep Extensions

Filed Under: Fitness
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