Hey DivaGals! This #TranformationTuesday is only three days away from New Year 2016 . . . and our annual “New Year, New You” for the month of January! But that doesn’t mean you need to┬áthrow away everything you know about fitness and exercise! check out some of our favorite fitness finds of 2015!
JUMP ON! TV DivaGal LOVES working out at posh Mercedes Club in New York City. One of our fave classes is Athletic Conditioning. We copped three killer moves that will sculpt your body from head to toe!
CONTORT YOURSELF. Ever wondered what it would be like to have a body as bendy as a Cirque du Soleil performer? Score the DVD series from Jonathan Nosan, a professional contortionist with more than 20 years of training and performance, who created an at-home method that will change your body forever!
ROCK YOUR ABS! Our resident “sexpert” Samantha von Sperling got rock-hard abs with the M5 System, which can be done within a 2 ft. by 2 ft. space!
GET BENT. We loved getting twisted and turned — all to get taut — at Real Pilates in New York City. Not in Manhattan? Check out their e-book training manuals.
JUMP OFF! We can’t get enough┬áthe BOSU! After a good run. we love this brief and intense BOSU workout from our pal down under Gennaro Ferra of Ferra Fitness. Your core will thank you!
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