Should You Start A Keto Diet? We Get The Facts From Keto Coach Expert Logan Delgado!By Delaina Dixon | November 24, 2020 | Fitness
Divas! Have you been feeling sluggish and gaining weight during this pandemic? It may be how you’ve been eating! The good news? You can make significant life changes with the Keto Diet.
The ketogenic diet is a very low carb, high-fat diet that drastically reduces carbohydrate intake and replaces it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
Confused? Thought you would be! So we turned to our new best pal Logan Delgado, a ketogenic expert and co-founder of KetoCoach, to school us on all the benefits and processes of ketogenic dieting. With a brilliant smile and dazzling persona, Logan breaks down what exactly is a ketogenic diet and who can do it. Plus, he shares real-life stories of people who have transformed their lives on the Keto diet.
Watch Part I of our exclusive interview below. And tune in next week to learn more about KetoCoach’s FastCoach app, now available on iTunes and Google Play.
photo credit: Instagram