Hello my lovely Divas! It’s #TransformationTuesday — and it’s all about keeping you safe when you work out!
We’re turning to our pals at ThirdAge.com for the best tips and tricks to keeping your workout healthy. Check out their helpful hints below!
Wipe Down Before Your Workout. In a perfect world, all gym enthusiasts would hop off the treadmill/bike/workout bench and give it a nice wipe down. But let’s be real. There’s always that one guy who leaves a pool of sweat just to prove how hard he hit the weights. Good for him, but not so good for you as you plop yourself into a wet spot. So make sure to wipe down equipment and that exercise mat with a disinfecting wipe before you start your workout to eliminate dirt and germs. You can rest assured that you’re starting your routine on sanitized equipment, because you did it yourself.
Wash Your Water Bottle. You’re saving the world with your portable water bottle and getting hydrated in the process. But it’s all for naught if your water bottle starts harboring bacteria that could make you sick. It’s important to clean your bottle regularly. Rinse it in soapy warm water and let it air-dry overnight. Want to really clean out its crevices? Try OXO Good Grips┬« Water Bottle Cleaning 3-Piece Set to tackle tough areas like your water bottle’s spout. Click here to find out more.
Want more? Visit ThirdAge.com for the full article!