FITNESS GAL's 12 Days of Fitness Day 12: Ab Attack!

By   |   December 25, 2010

Merry Christmas to all my Fitness Gal Readers. You made it to day 12! My eyes are big and my dreams are soaring. My niece is up and unwrapping her gifts. There’s joy in the air, and I am renewed……..

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FITNESS GAL'S 12 Days of FITNESS Day 11: Poetry Workout!

By   |   December 24, 2010

Follow Me on Twitter: KinaGirl and Facebook: Kina Nicole. Hey there Fitness Gal fans! HereΓÇÖs my situation. This 11th day of Xmas happens to be my niece GabrielleΓÇÖs sixth birthday. She gets to do whateva she wants, and I vow…

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FITNESS GAL: A Fitness State of Mind

By   |   December 8, 2010

S’up “Gals” readers: Fitness Gal is back! So you swear you don’t have the time or place to exercise? Well today I want to open your mind to what I call a “Fitness State of Mind,” which ultimately will lead…

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