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Fitness

Tips To Tighten Your Tush … In Spin Class!

By   |   March 7, 2017

Jill Goldsberry here, in┬ásearch of a better butt! Fort Lee, N.J. is not the place I’d expect to find a large spin studio, so when I came across the new 1200 sq ft Cycle Bar studio across the street from…

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NEW YEAR, NEW ME Lose 10lbs in 30 Days: The Workouts!

By   |   January 6, 2015

We all make resolutions to kick off the New Year. After a summer surgery and returning to The Gossip Table, TV DivaGal’s workout schedule took a tumble. It’s time to get back in shape, hardcore. So I’ve committed myself to…

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HEALTHY DIVA: Are you a Pear or an Apple?

By   |   August 9, 2012

Our newest contributor, Dr. Janna Andrews, breaks down your body shape and how to keep it healthy! Women and men around the world consider a small waistline to be desirable; however, a small waistline is ideal, not just for cosmetic…

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LOSE 20 POUNDS IN SIX WEEKS: What to Eat!

By   |   February 29, 2012

Image Gal Samantha von Sperling moves on to week two in her bid to lose 20! Great news! I have lost 5 pounds. This week, I am adding SENSA Weight-Loss System to my program, courtesy of SENSA. It’s an olfactory-based…

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FITNESS GAL's 12 Days of Fitness Day 12: Ab Attack!

By   |   December 25, 2010

Merry Christmas to all my Fitness Gal Readers. You made it to day 12! My eyes are big and my dreams are soaring. My niece is up and unwrapping her gifts. There’s joy in the air, and I am renewed……..

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FITNESS GAL's 12 Days of FitnessDay 7: Make a Collage!

By   |   December 20, 2010

Follow Me on Twitter: KinaGirl Hey ya’ll this is Fitness Gal! So you’re still racking your brain for the perfect present for your exercise-crazed, fitness-loving friend? I got the answer! Hop on over to one of my favorite websites, www.collagevideo.com,…

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FITNESS GAL: A Fitness State of Mind

By   |   December 8, 2010

S’up “Gals” readers: Fitness Gal is back! So you swear you don’t have the time or place to exercise? Well today I want to open your mind to what I call a “Fitness State of Mind,” which ultimately will lead…

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