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Health Diva

NUTRITION GAL
Creepy Food Ingredients Part II – GMOs!

By   |   June 9, 2011

Nutrition Gal already filled you in MSG. Here’s some other letters you don’t want in your foods: GMOs, Genetically Modified Organism, or GEO, genetically engineered organism. What It Is: Simply put, genetic modification is when DNA from different sources are…

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NUTRITION GAL
Creepy Food Ingredient – MSG!

By   |   June 7, 2011

The DivaGals are doing our best to be as healthy as possible, but unfortunately, the food industry isnΓÇÖt always on our side. There are two potentially harmful substances that are being added to food that could be causing a range…

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NUTRITION GAL
The Truth About Sugar

By   |   April 12, 2011

We all know that too much sugar is bad for us, that is why we try to cut back on it in our diet as much as possible. The truth is, even though we cut out some of the obvious…

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NUTRITION GAL
Signs of a Healthy Diet

By   |   April 6, 2011

When it comes to your diet, do you think you’re on the right track? Sure, you’ve been trying to make better choices with your eating and changing some of those diehard bad habits. But how can you really tell all…

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NUTRITION GAL
Superfood, Super You?

By   |   March 29, 2011

We have all heard about the newest and latest ΓÇ£superfoods,ΓÇ¥ and how they are the remedy for aging, energy, heart disease and cancer (just to name a few!). But are they really all they are cracked up to be? Nutrition…

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NUTRITION GAL
Your (Internal) Spring Cleaning Plan

By   |   March 15, 2011

ItΓÇÖs that time of year againΓǪ The weather is getting warmer, you’re probably donning a lighter jacket, and soon enough, it will be time to break out the spring/summer wardrobe (think bikinis!). There is all this talk about ΓÇ£cleansingΓÇ¥ and…

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NUTRITION GAL
The DivaGals Guide to Eating Out
(Without Blowing Your Diet!)

By   |   March 2, 2011

Follow Me on Twitter: NYCNutrition YouΓÇÖve been looking forward to a nice dinner out with your girls, and you have been working so hard to eat well all week, you are worried that will be hard to do when you…

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NUTRITION GAL
Curb Your Cravings

By   |   February 22, 2011

Have a question for Nutrition Gal? Email her at Nicole@divagalsdaily.com. Follow her @NYCNutrition Ever get a hankering for something that wonΓÇÖt go away, no matter what you do? DonΓÇÖt take it personallyΓǪ we all do! It is in our genetic…

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NUTRTION GAL: Five Food Myths Debunked

By   |   February 16, 2011

Eating can be a scary proposition. Yes, eat this, but don’t eat that ΓÇô unless it’s paired with this at that time of day. Geez! That’s why I’m here to solve your eating dilemmas. Here are five common food myths…

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NUTRITION GAL Food to Get You In the Mood

By   |   February 8, 2011

Valentine’s Day is just a few days away, but chocolate isnΓÇÖt the only thing to eat when you want some special time with your lover. I thought I would give you some info about other less known natural aphrodisiacs to…

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