interval training

Fitness Gal had to do some reprimanding this week. Turns out TV DivaGal hasn’t been as diligent as she should with her NYLean25 workouts. Here are some of her excuses: “I don’t have time to get to class,” “I don’t…

Hey Fitness Gal readers! You know that the first day of summer is only 12 weeks away? Has that bikini of yours started creeping to the top of your drawer? I know mine has, which means it’s time for me…