This HIIT, Yoga & Meditation Workout Will Get You in The Best Shape With Joe Vega – WATCH!

By Delaina Dixon | October 11, 2021 | Fitness

Hey Divas! We’re always looking for great new ways to stay in shape. We also know how important it is to keep our minds right. Do we have the program for you!

Meet Joe Vega, the fitness guru behind BOX + BREATHE in New York City, which combines HIIT, yoga and meditation to get you in the best shape ever, in honor of Latinx Heritage Month.

What is Box + Breathe?

BOX + BREATHE combines intense cardio boxing drills with strength and endurance training, along with the mindfulness of yoga and meditation. Together, it’s the ultimate workout for your body and mind!

Who is Joe Vega?

Joe is a native New Yorker hailing from The Bronx. He is a 16-year veteran in the health and fitness industries. Successfully bridging the gap between physical therapy and fitness services, he’s now concentrating his focus on educating clients on the interconnectedness between mind, body and spirit.

What BOX+BREATHE classes can I take?

Held in New York City, you can take BOX + BREATHE semi-private training, which is 3 to 8 tribe members embarking on a 50-minute mindfulness journey in search of their authentic selves. Or try a SOLO JOURNEY, a 60-minute journey to strengthen your inner heroine in mind + body + spirit.