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Transform Tuesdays! Always Eat After 7 PM Challenge: Week 4 – Final Thoughts!

By   |   June 16, 2020   |   Fitness
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This post is brought to you by our sponsor, Always Eat After 7 PM. The opinions expressed below are our own.

Hi Divas! My Always Eat After 7 PM challenge has come to a close, and I have to say it flew by! Thanks to Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion, I was able to eat real food on a schedule that closely resembles my own lifestyle and gave me permission to snack late!

Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.

The plan was pretty easy to follow, thanks to the handy portion guides in the book. Since I’m down in Georgia for the summer, I was able to try recipes and I was motivated to make smarter and more colorful meal choices just looking at recipes.

Because Joel’s plan fits so seamlessly into my lifestyle, it will be easy to follow moving forward. He talks a lot about intermittent fasting, the concept of eating in windows of limited time which has been proven to have so many health benefits, from strengthening your immune system to increasing brain clarity. It’s a no brainer to follow.

Joel also offers a very special chapter on getting your mind right to get in shape. And I have to agree, you have to be in the right headspace to start on any scary, new endeavor. Nothing happens without action, period,” Joel declares. “You can buy the book, read the book, buy the supplements and do your grocery shopping, but if you don’t actually start putting one foot in front of the other on the actual execution of the game plan, you will never, ever achieve success.” So what are you waiting for?

If you’re ready to get off the weight gain roller coaster and finally experience real and permanent results, it’s time to do an Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion challenge of your own! Check out some top tips from Joel below. We’d love to see and hear about your results!

This post is brought to you by our sponsor, Always Eat After 7 PM. The opinions expressed below are our own.

Filed Under: Fitness
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