What To Eat And Drink On A Keto Diet! Keto Coach Logan Delgado Breaks It Down!By Delaina Dixon | December 1, 2020 | Fitness
Divas! We’re back with our new best pal Logan Delgado, a ketogenic expert and co-founder of KetoCoach, to school us on all the benefits and processes of ketogenic dieting. Today he’s breaking down what we should eat on a Keto diet, and if and how we can get our drink on!
The ketogenic diet is a very low carb, high-fat diet that drastically reduces carbohydrate intake and replaces it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
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