What To Eat And Drink On A Keto Diet! Keto Coach Logan Delgado Breaks It Down!

By Delaina Dixon | December 1, 2020 | Fitness

Divas! We’re back with our new best pal Logan Delgado, a ketogenic expert and co-founder of KetoCoach, to school us on all the benefits and processes of ketogenic dieting. Today he’s breaking down what we should eat on a Keto diet, and if and how we can get our drink on!

The ketogenic diet is a very low carb, high-fat diet that drastically reduces carbohydrate intake and replaces it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

Watch Part II of our exclusive interview below. You can watch part I with Logan here. Learn more about KetoCoach’s FastCoach app, now available on iTunes and Google Play.