Five Tips On How To Make Yourself Happy – Mind, Body & Soul!

By   |   June 10, 2018   |   Lifestyle

ItΓÇÖs important to make your happiness a priority. But itΓÇÖs not always easy to know what you need to do to make this happen. We all tend to get swept up in our everyday lives, and it gets hard to make changes or to prioritize something different. So those changes just get added to the bottom of your to-do list and youΓÇÖll find that youΓÇÖre constantly just forgetting about them. When you DO decide to try and be happier and healthy, you go at it full force because youΓÇÖre in a rush and you want to see instant results. Instead of letting yourself get stuck in a vicious circle, why not trying working on your health from an entire lifestyle perspective? Here is how to do it.

Physical Health

To be happy, you have to have your physical health. Here, weΓÇÖre referring to two things. First of all, you have the idea of exercise, because you know that you need to do it.┬á It’s not only to keep your waistline in shape but your heart too. But it’s not only that, youΓÇÖll also want to ensure that youΓÇÖre staying on top of your medical health too. Make sure that youΓÇÖre seeing your doctor as regularly as you need to be, and getting the checkups that will keep your health in check.


The body is happy when its nourished the right way. That means you have to make sure that you’re eating well. It’s okay to indulge in your favorite foods every now and again, but ideally you’ll want to stay as healthy as possible for as long as possible. So opt for healthy breakfasts and healthy snacks rather than going all out on bad foods too much of the time. If you can be good 80 percent of the time, then those 20 percent indulges are balanced out. Try a healthy snack bar like 


You’re sluggish and depressed when you don’t get enough sleep. You need to make sure that youΓÇÖre prioritizing sleep and rest as much as you can. If you want to avoid burnout,┬á allowing your body to rest and relax is going to be crucial. Make sure that youΓÇÖre sleeping a solid 7 to 9 hours each night, and that youΓÇÖre not overworking yourself. If you do, cracks will start to show in your health both mentally and physically. Of course, a good night’s sleep starts with a good mattress. Try the┬áNECTAR Sleep┬áMattresses┬áfor your best rest yet.

Mental Wellness

You also need to focus on your mental health. It’s important that you feel calm and centered most of the time to achieve a happy state. If you suffer from stress or anxiety, then long distance healing and other alternative methods could help you. Just make sure that you take action to find wellness as soon as you can. Research suggests that CBD products may help to relax people when stressed.


Last but certainly not least, you really need to make sure that youΓÇÖre working on your levels of happiness. Envisioning your idyllic life is the first step to being happy in it. Is it time for a job change, or time to leave a relationship, move cities or stay away from a certain friend? If it means you’ll be happier, do it.┬á Do what you have to to find happiness in your life again. Need some guidance? Check out the four books listed above to set you on the right path.

Photo by Eye for Ebony on Unsplash

Filed Under: Lifestyle
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