How To Get In Shape Fast For Summer! Workout At Home With OneFirelight And Skip Marley – WATCH!By Delaina Dixon | June 22, 2022 | Fitness
DivaGal Alert! Summer is here! If you’re like us Divas, you’re ready to bust out as the bathing beauty you are, but you still want to make sure your curves are rocking in all the right places. Here are some of our top tips to help you get in shape for summer.
Stay Home And Workout!
If you’re too busy to make it out your front door, then bring the workouts to you! OneFirelight (OFL) is an inspirational online wellness platform that promotes unity, strength and a sense of balance through hundreds of one-of-a-kind streaming fitness classes taught by a diverse group of world-class instructors. Take yoga, strength and cardio/kickboxing classes, along with sound meditation and joyful dance, right in your living room!
OneFirelight co-founder Kathryn Leary knew the legendary Bob Marley, so it’s no surprise she and her team have licensed his music, and the music from his grandson Skip Marley, to backdrop One Firelight’s recordings. This soul-nurturing music is the perfect companion to the platform’s numerous workouts, which are mainly filmed in nature settings. The OneFirelight name was actually inspired by Bob Marley’s classic hit “No Woman, No Cry,” in which “firelight” symbolizes hope and light for the future.
Mix Up Your Routine
Consistency is key, but the body adapts quickly. You have to shake up your workout routine to see real results. OneFirelight offers hundreds of programs to try on the platform, all available for $35 monthly.
Watch our outside yoga workout with OneFirelight and a special performance by Skip Marley!
photo credit: Courtesy OneFirelight