Fitness

Divas! We’ve got a big party coming up in two weeks: Our own ImageGal is celebrating her 50th! We’ve only got 14 days to shape up, so we’re hitting the ground running, literally, with a two-week fitness transformation with a…

During the height of the pandemic Ashley Adams,  500 RYT, studio owner, YTT curriculum producer, wife and mom saw the perfect opportunity to launch her passion project: Black Prana Magazine. This labor is love is the first publication dedicated, created,…

New Year, new fitness routines! You’ve tried everything new, right? Well, maybe it’s time to go back in time to get in your best shape ever. Remember Step Aerobics — the workout done on a raised platform? It was huge…

Divas, it’s been a tough 24 hours. We know you’re feeling stressed and anxious. Here are some of our favorite teachers of life calming practices to help realign your body and your mind. Start and extend your yoga practice with…

Divas! We’re back with our new best pal Logan Delgado, a ketogenic expert and co-founder of KetoCoach, to school us on all the benefits and processes of ketogenic dieting. Today he’s breaking down what we should eat on a Keto…

Divas! Have you been feeling sluggish and gaining weight during this pandemic? It may be how you’ve been eating! The good news? You can make significant life changes with the Keto Diet.

There are so many new moms in our world that we feel it’s important to share their journey. Today we’ll catch up with new mom Helen Koya Collado and her path to wellness and fitness. You know Helen, our resident…

We all deal with stress from time to time. The truth is that stress is just a natural part of daily life in the modern world. And let’s face it, few of us have been through a time more stressful…

Are there moves you are still trying to master while working out at home? Jeff Warley, CEO of 50Grand Health and Fitness, is a personal trainer certified through the National Academy of Sports Medicine. He has been a fitness enthusiast…

If self-quarantining has your clothes fitting tighter than they used to, it’s time to get back in shape! It’s been reported that people have gained up to 16 lbs. since self-quarantine guidelines went into effect. Yep Divas, we ate tons…