Fitness

Your Image Gal has been running, physically and figuratively. I have not presently lost any more weight but my muscle condition has continued to improve and I like the all over tone I’m seeing. I also appreciate that I’m getting…

Where are all NYC’s hippest types at 7:30 am? FYI, we start our morning on the rooftop of the Refinery Hotel hosted by the Wellth Collective. We drench ourselves with a sound bath and meditation led by Sacred Space Revolution’s,…

Image Gal Samantha Bessudo Drucker shares her comeback plan to reclaim her body, mind and spirit. Hey Divas. This fun video was made by my trainer Zach Fazz, the leading holistic athletic advisor in Miami, as homework for me to do…

It’s been a little over a month since I started my comeback journey and things are happening. I had the joy of getting away for a little family time and some R&R. A little getaway can be great for inspiration,…

Your Image Gal has been working hard. I managed to push through diet setbacks from holiday hoopla by exercising almost every day. As soon as I stopped swimming in champagne and returned to salad, fish and NO GRAINS, I started…

Image Gal Samantha Bessudo Drucker shares her “90-Day Comeback” plan to reclaim her body, mind and spirit. It’s #transformationtuesday! The end of the holiday season 2019 had me horrified when I stepped on the scale. But as you know, I…

Image Gal Samantha Bessudo Drucker shares her comeback plan to reclaim her body, mind and spirit. I started my comeback journey with the hope and belief — despite all the injuries in my the joints — I can come back…

I gave you a little sneak peek of my comeback earlier this week. Now I’m kicking off my 90-day journey to physical, mental and professional success for 2020. The last four years have been a whirlwind: closing my company after 20…

Our own Image Gal Samantha Bessudo Drucker makes her fitness commitment for the new decade! At first glance, I’m attractive and still vivacious. Being ImageGal, of course, my flaws are well camouflaged in this photo. But if you look closely…

If we know anything, it’s that movement is necessary for a happy body. We’ve found a great winter workout to kick up the heat and sweat it out: a collaboration class: Strong by Zumba! Inside Milk Studios, we joined with…