Fitness

There are so many new moms in our world that we feel it’s important to share their journey. Today we’ll catch up with new mom Helen Koya Collado and her path to wellness and fitness. You know Helen, our resident…

We all deal with stress from time to time. The truth is that stress is just a natural part of daily life in the modern world. And let’s face it, few of us have been through a time more stressful…

Are there moves you are still trying to master while working out at home? Jeff Warley, CEO of 50Grand Health and Fitness, is a personal trainer certified through the National Academy of Sports Medicine. He has been a fitness enthusiast…

If self-quarantining has your clothes fitting tighter than they used to, it’s time to get back in shape! It’s been reported that people have gained up to 16 lbs. since self-quarantine guidelines went into effect. Yep Divas, we ate tons…

TV DivaGal loves trying new workouts — especially ones for women by women. beRevolutionarie, which launched last month, is the first-ever digital wellness, fitness, and mindfulness platform created for women by women. The platform features some of the most sought…

This post is brought to you by our sponsor, Always Eat After 7 PM. The opinions expressed below are our own. Hi Divas! My Always Eat After 7 PM challenge has come to a close, and I have to say…

This post is brought to you by our sponsor, Always Eat After 7 PM. The opinions expressed below are our own. Hey Divas! I’ve been following Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge…

This post is brought to you by our sponsor, Always Eat After 7 PM. The opinions expressed below are our own. Hey Divas! It’s week two of my Always Eat After 7 PM Challenge. There are a lot of diet…

This post is brought to you by our sponsor, Always Eat After 7 PM. The opinions expressed below are our own. I’m always looking for that magic bullet that will keep the excess pounds off me for good. But it…

Hello Divas! As we get deeper into isolation and social distancing, it may seem the only arm curls we’re doing is picking up our wine glasses! But we’re here to tell you that one thing you should keep going is…