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Fitness

GET FIT! How New Mom Helen Koya Collado Is Getting Back Into Shape!

By   |   September 29, 2020

There are so many new moms in our world that we feel it’s important to share their journey. Today we’ll catch up with new mom Helen Koya Collado and her path to wellness and fitness. You know Helen, our resident…

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Are You Stressed Out? How To Handle It During These Trying Times (At Work, In Relationships, With Money!)

By   |   August 18, 2020

We all deal with stress from time to time. The truth is that stress is just a natural part of daily life in the modern world. And let’s face it, few of us have been through a time more stressful…

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Learn How To Do These Hardest Fitness Moves Right With Expert Jeff Warley (Snatch & Press! Walkouts! Extensions!)

By   |   July 28, 2020

Are there moves you are still trying to master while working out at home? Jeff Warley, CEO of 50Grand Health and Fitness, is a personal trainer certified through the National Academy of Sports Medicine. He has been a fitness enthusiast…

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Six Easy Fitness Tips To Do Right Now To Get Rid Of Your Self-Quarantine Body

By   |   July 21, 2020

If self-quarantining has your clothes fitting tighter than they used to, it’s time to get back in shape! It’s been reported that people have gained up to 16 lbs. since self-quarantine guidelines went into effect. Yep Divas, we ate tons…

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Practice Mindful Meditation With #beRevolutionarie Yoga Guru Recie Munson – WATCH (And Breathe!)

By   |   July 14, 2020

TV DivaGal loves trying new workouts — especially ones for women by women. beRevolutionarie, which launched last month, is the first-ever digital wellness, fitness, and mindfulness platform created for women by women. The platform features some of the most sought…

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Transform Tuesdays! Always Eat After 7 PM Challenge: Week 4 – Final Thoughts!

By   |   June 16, 2020

This post is brought to you by our sponsor, Always Eat After 7 PM. The opinions expressed below are our own. Hi Divas! My Always Eat After 7 PM challenge has come to a close, and I have to say…

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TRANSFORM TUESDAYS! Always Eat After 7 PM Challenge: Week 3 – A Midway Update!

By   |   June 9, 2020

This post is brought to you by our sponsor, Always Eat After 7 PM. The opinions expressed below are our own. Hey Divas! I’ve been following Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge…

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Always Eat After 7 PM Challenge: Week 2! Author Joel Marion Shares His Own Fight To Be Fit!

By   |   June 3, 2020

This post is brought to you by our sponsor, Always Eat After 7 PM. The opinions expressed below are our own. Hey Divas! It’s week two of my Always Eat After 7 PM Challenge. There are a lot of diet…

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Transform Tuesdays! Always Eat After 7 PM Challenge: Lose Weight Fast With The DivaGals!

By   |   May 26, 2020

This post is brought to you by our sponsor, Always Eat After 7 PM. The opinions expressed below are our own. I’m always looking for that magic bullet that will keep the excess pounds off me for good. But it…

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Get Shredded With Celebrity Trainer Robert Brace and @BlackGirlsRock In 28 Days!

By   |   April 1, 2020

Hello Divas! As we get deeper into isolation and social distancing, it may seem the only arm curls we’re doing is picking up our wine glasses! But we’re here to tell you that one thing you should keep going is…

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