Fitness
NEW YEAR, NEW YOU 2021! Step Your Way To Fitness With Les Mills On Demand!
New Year, new fitness routines! You’ve tried everything new, right? Well, maybe it’s time to go back in time to get in your best shape ever. Remember Step Aerobics — the workout done on a raised platform? It was huge…
Continue Reading >NEW YEAR,NEW YOU 2021! Join ImageGal Of “90 Days To Husband No. 2!” And Her 90 Day Transformation With Unleashed Fitness!
Our resident ImageGal shares her new book to find love… and her new fitness regimen for 2021! My new book 90 Days To Husband No. 2! is currently out, just in time to help you find “The One” in 2021….
Continue Reading >NEW YEAR, NEW YOU 2021! Stay Calm With Yoga, Mediation And Manifestation
Divas, it’s been a tough 24 hours. We know you’re feeling stressed and anxious. Here are some of our favorite teachers of life calming practices to help realign your body and your mind. Start and extend your yoga practice with…
Continue Reading >What To Eat And Drink On A Keto Diet! Keto Coach Logan Delgado Breaks It Down!
Divas! We’re back with our new best pal Logan Delgado, a ketogenic expert and co-founder of KetoCoach, to school us on all the benefits and processes of ketogenic dieting. Today he’s breaking down what we should eat on a Keto…
Continue Reading >Should You Start A Keto Diet? We Get The Facts From Keto Coach Expert Logan Delgado!
Divas! Have you been feeling sluggish and gaining weight during this pandemic? It may be how you’ve been eating! The good news? You can make significant life changes with the Keto Diet.
Continue Reading >GET FIT! How New Mom Helen Koya Collado Is Getting Back Into Shape!
There are so many new moms in our world that we feel it’s important to share their journey. Today we’ll catch up with new mom Helen Koya Collado and her path to wellness and fitness. You know Helen, our resident…
Continue Reading >Are You Stressed Out? How To Handle It During These Trying Times (At Work, In Relationships, With Money!)
We all deal with stress from time to time. The truth is that stress is just a natural part of daily life in the modern world. And let’s face it, few of us have been through a time more stressful…
Continue Reading >Learn How To Do These Hardest Fitness Moves Right With Expert Jeff Warley (Snatch & Press! Walkouts! Extensions!)
Are there moves you are still trying to master while working out at home? Jeff Warley, CEO of 50Grand Health and Fitness, is a personal trainer certified through the National Academy of Sports Medicine. He has been a fitness enthusiast…
Continue Reading >Six Easy Fitness Tips To Do Right Now To Get Rid Of Your Self-Quarantine Body
If self-quarantining has your clothes fitting tighter than they used to, it’s time to get back in shape! It’s been reported that people have gained up to 16 lbs. since self-quarantine guidelines went into effect. Yep Divas, we ate tons…
Continue Reading >Practice Mindful Meditation With #beRevolutionarie Yoga Guru Recie Munson – WATCH (And Breathe!)
TV DivaGal loves trying new workouts — especially ones for women by women. beRevolutionarie, which launched last month, is the first-ever digital wellness, fitness, and mindfulness platform created for women by women. The platform features some of the most sought…
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