Fitness

Don’t fret; there’s still time to snag some fantastic last-minute Christmas gifts! Here are some tips to find the perfect presents and get them on time! Carol’s Daughter Give the gift of soft, bouncy curly with Carol’s Daughter Goddess Strength…

Ready to give the gift of fitness? Studio Diva—home of Divas ‘N Heels—has a lineup of innovative, wellness-centered and Black-owned fitness classes that can be enjoyed in-studio or virtually. Studio Divas offers unique classes like Zen Diva, Heat, Kangoo Jump…

Image Gal and 90 Days to Husband No. 2! author Samantha Bessudo Drucker has always extolled the importance of exercise! As a certified ScoopFit Lateral training instructor, she shows how to get your cardio on without putting pressure on lower…

Susan Clayton, a running coach for a non-profit, couldn’t find mittens or gloves that kept her fingers and thumbs warm while running in the cold. So she invented WhitePaws RunMitts, convertible, thumbless mittens with inside pockets! Versatile for every activity,…

Give the gift of health and fitness! Help your loved ones reach their health goals and support their longevity with a Fitbit. This smartwatch is designed to keep you close to your goals, boost your motivation and show your progress…

There are many ways to achieve weight loss and weight management these days. Most people rely on weight loss hacks such as staying hydrated to speed up their metabolism and reducing consumption of sweetened or calorie-dense drinks. Others sneak bits…

Dancing as part of the Disney Aladdin on Broadway ensemble may be one of the best ways in the world to maintain a fit body and a healthy mind. The DivaGals caught up with Angelo Soriano, who just completed an…

Our Image Gal and 90 Days to Husband No. 2 author Samantha Bessudo-Drucker, who survived a heart attack in 2014, interviews fellow heart survivor, Hoopfitness founder Tasya Lacy on her upcoming “Hoop for Your Heart” event, happening in Dayton, Ohio,…

Hello, DivaGals! As many of you know, our own ImageGal, Samantha Bessudo Drucker is a heart attack survivor. She’s shared her story on many occasions to keep us all informed on the best ways to keep your heart healthy. Watch…

Breathing is something that we all do, all the time, every day. It’s important for keeping us alive, but most of us don’t really give much conscious thought to each breath that we take. However, breathing isn’t just an important…