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Two-Week Fitness Transformation With Running – Tips You Need Now!

By   |   July 26, 2021

Divas! We’ve got a big party coming up in two weeks: Our own ImageGal is celebrating her 50th! We’ve only got 14 days to shape up, so we’re hitting the ground running, literally, with a two-week fitness transformation with a…

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DIVA ON THE RISE!  Ashley Adams Launches Black Prana Magazine: The First Publication For Yogis Of Color — WATCH! 

By   |   April 12, 2021

During the height of the pandemic Ashley Adams,  500 RYT, studio owner, YTT curriculum producer, wife and mom saw the perfect opportunity to launch her passion project: Black Prana Magazine. This labor is love is the first publication dedicated, created,…

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NEW YEAR, NEW YOU 2021! Step Your Way To Fitness With Les Mills On Demand!

By   |   January 20, 2021

New Year, new fitness routines! You’ve tried everything new, right? Well, maybe it’s time to go back in time to get in your best shape ever. Remember Step Aerobics — the workout done on a raised platform? It was huge…

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NEW YEAR, NEW YOU 2021! Stay Calm With Yoga, Mediation And Manifestation

By   |   January 7, 2021

Divas, it’s been a tough 24 hours. We know you’re feeling stressed and anxious. Here are some of our favorite teachers of life calming practices to help realign your body and your mind. Start and extend your yoga practice with…

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What To Eat And Drink On A Keto Diet! Keto Coach Logan Delgado Breaks It Down!

By   |   December 1, 2020

Divas! We’re back with our new best pal Logan Delgado, a ketogenic expert and co-founder of KetoCoach, to school us on all the benefits and processes of ketogenic dieting. Today he’s breaking down what we should eat on a Keto…

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Should You Start A Keto Diet? We Get The Facts From Keto Coach Expert Logan Delgado!

By   |   November 24, 2020

Divas! Have you been feeling sluggish and gaining weight during this pandemic? It may be how you’ve been eating! The good news? You can make significant life changes with the Keto Diet.

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GET FIT! How New Mom Helen Koya Collado Is Getting Back Into Shape!

By   |   September 29, 2020

There are so many new moms in our world that we feel it’s important to share their journey. Today we’ll catch up with new mom Helen Koya Collado and her path to wellness and fitness. You know Helen, our resident…

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Are You Stressed Out? How To Handle It During These Trying Times (At Work, In Relationships, With Money!)

By   |   August 18, 2020

We all deal with stress from time to time. The truth is that stress is just a natural part of daily life in the modern world. And let’s face it, few of us have been through a time more stressful…

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Learn How To Do These Hardest Fitness Moves Right With Expert Jeff Warley (Snatch & Press! Walkouts! Extensions!)

By   |   July 28, 2020

Are there moves you are still trying to master while working out at home? Jeff Warley, CEO of 50Grand Health and Fitness, is a personal trainer certified through the National Academy of Sports Medicine. He has been a fitness enthusiast…

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Six Easy Fitness Tips To Do Right Now To Get Rid Of Your Self-Quarantine Body

By   |   July 21, 2020

If self-quarantining has your clothes fitting tighter than they used to, it’s time to get back in shape! It’s been reported that people have gained up to 16 lbs. since self-quarantine guidelines went into effect. Yep Divas, we ate tons…

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