Fitness

Hello, DivaGals! As many of you know, our own ImageGal, Samantha Bessudo Drucker is a heart attack survivor. She’s shared her story on many occasions to keep us all informed on the best ways to keep your heart healthy. Watch…

Breathing is something that we all do, all the time, every day. It’s important for keeping us alive, but most of us don’t really give much conscious thought to each breath that we take. However, breathing isn’t just an important…

Looking for an amazing last-minute gift idea for Christmas or Kwanzaa? Give the gift of African dance classes online or African djembe drum lessons through an annual membership with one of our favorite non-profit organizations, Chiku Awali African Dance, Arts…

The White Dress Project is our latest discovery in our ongoing search for the best in wellness. The mission of The White Dress Project (TWDP) is to “raise global awareness about the uterine fibroid (UF) epidemic through education, research, community and…

We’re all about getting fit any time of year. This October, which is  Breast Cancer Awareness Month, help the cause by investing in amazing products from Bellabeat, the go-to wellness brand for women with an ecosystem of products and services…

Protect Yourself With 1AND1’s Self-Defense Class Knowing how to defend yourself is important, especially when you live in a big city. Invited to take 1AND1’s ProtectHER self-defense class, we jumped at the chance. Inside Etain, a women-owned cannabis dispensary, we…

Today is National CBD Day! To celebrate this special occasion, we’ve picked out a few of the best CBD products for you to try from our 1AND1’s ProtectHER self-defense class and Etain in New York City! What is CBD? CBD…

You know your body better than anyone and you know when things are not quite right. It may mean heavy menstrual bleeding, bloating, discomfort during intercourse, and a thicker waistline. Health and wellness diva, Jill decided to consult with an…

DivaGal Alert! Summer is here! If you’re like us Divas, you’re ready to bust out as the bathing beauty you are, but you still want to make sure your curves are rocking in all the right places. Here are some…

Samantha Bessudo Drucker, the author of 90 Days To Husband No. 2 and a certified Scoop instructor, shares how to get back on a productive track with this ancient healing technique. Need a tune-up to boost your energy? Try a sound…