Fight Your Tire with Rebel!By Delaina Dixon | March 4, 2014 | Fitness
What’s the best way to get rid of that spare tire around your middle? How about with a tire! That’s the philosophy behind the Amen Rebel Workout series. You sweat and chisel muscle using a tire. No joke.
The brainchild of Amen Iseghohi, the former professional rugby player spent a part of his childhood in West Africa where his grandmother, a former athlete, instilled in him the power of movement. Now the owner of a conditioning gym in Arizona, he’s brought his unique style of training to our TV and computer screens.
The workout is tough, no doubt. Moves include step ins and outs, lateral tire floor touches, pushups, punches, tire slams, burpees and situps, whew! This workout is definitely about keeping your heart rate up, while conditioning your muscles at the same time.
Amen’s workout crew is split so you can follow those if you have a tire, and if you don’t. Want your own tire? Just visit the Amenzone site where you can order your own. Check out this sneak peek below!