FITNESS DIVAS: Getting In Shape in 2014!By DIVAGALS | January 2, 2014 | Entertainment, Fitness, Lifestyle
It’s Jan. 2ΓÇª Time to start your diva-licious New Year’s fitness resolution! Of course, Fitness Divas got you covered with three of our favorite workout routines. Check em below and get started!
ZCUT ZROPES. Got a jump rope? Then you’re ready for┬á ZCUT ZROPES Jump Rope Workout DVD. Created by fitness leader Zuzka Light, this is a straight-up sweat-it-out program where Zuka takes you through rope drills, weight training plyometrics and ab work. The six 10-minute circuits definitely get your heart rate up ΓÇô and believing you just might get a body like Zuka’s if you stick with it. The DVD has instructional, beginner and extreme routines.
Strong Sexy Svelte. Think yoga and Pilates can’t change your bod? Once you try Kristen McGee’s DVD, you’ll know you’re wrong. This powerhouse instructor offers three-different workouts: classic yoga moves with weighted body conditioning, intense Pilates to reshape your arms and legs, and a fast-paced cardio-yoga workout. Take on this program, and see you body get, well strong, sexy and svelte!
BeFiT in 30 Extreme. All you need is YouTube for these series of free online workouts. A combination of calisthenics, conditioning and weights in one-minute sets gives you a killer full body workout in 30 breezy minutes. Chose from cardio conditioning, weighted plyo moves and ab-centric exercises.