Today is “Have A Drink” day. And by drink, I mean juice. Make a toast to life and health by sipping down this:
5 carrots
2 celery stalks
3 broccoli sprouts
┬╜ bell pepper
one large garlic clove
Put in juicer to blend.
Hold off ΓÇô We’re not finished! Top this drink off with a half hour of cardio-based exercise. Jog. Dance to your favorite music. Kickbox or circuit weight train with 10 second rests between sets, and thank God that you’re alive. Cheers to All!
Keep it moving, no matter what,
Fitness Gal
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