Are you all about your fitness? There are new gyms popping up all the time, but getting fit is never as easy as you might think. It’s a journey that takes a lot of time and effort, and most people don’t have the skills to handle it all when they first get started. But we’ve got all the tricks and hacks you need to make sure your fitness experience is totally on track!
Before getting started, it’s important to recognize that you’re on a personal journey. There are loads of posts and articles around the web which promise fast results, but it’s crucial that you keep in mind the difference between you and the person writing the content you just read. You may have a slower metabolism, your body could be more inclined to store fat than build muscle or you may simply not put in as much effort and all of these things will slow you down. Chemistry and biology play a significant role in your fitness journey, and understanding how they can work for your body is a great step to take when you want to get fitter. There isn’t a set formula for fitness, and you need to keep this in mind throughout your journey. Here are some things that will get you on the right track.
Set Achievable Goals. The goals that you set for yourself are crucial in the world of fitness. If you don’t have goals, it will be hard to know what you should be working on, and this is something which a lot of people struggle with. You probably have a good idea of your overall aims, with most people looking to lose weight and get fitter. You also need to have some specific ideas of what you want from each workout. Running a mile in about 20 minutes is a solid fitness goal when you first start but trying to run two in this time may stretch you too thin. Make your goals achievable and they will be easier to complete, which will keep you motivated on your fitness journey!
Make Exercises Fun. One of the biggest challenges people face when they are thinking about fitness is the exercises they have to do. Going to the gym isn’t exactly fun, which makes it easy to skip sessions without feeling too guilty about it. To overcome this, simply finding fitness activities which you do find fun can make a really big difference. Why not try rock climbing, swimming, martial arts or dance cardio classes like the ones offered at 305 Fitness — they can all keep you fit, and you need only look for a place which caters to them to get started. We always say try a load of activities so you can pick one that meets all of your requirements to stay motivated. If it’s enjoyable it will feel like a workout but a fun-out!
Work out With A Buddy. Studies show people tend to work out more when they work out with a friend. Having someone to go to the gym with you can be a real help when you’re going through this process. Not only will this give you the chance to rely on them to motivate you, but it will also make you accountable as they are expecting you to show up and push them through their workout! A buddy can help you check your form, make sure you aren’t pushing yourselves too hard, just hard enough. After all, don’t we always work a little harder when we have some friendly competition?
Monitor Your Progress. Along with having goals, it also makes sense to track your progress when you’re getting fitter. If you’re doing something like running or cycling, you should keep track of how long it takes you to go the same distance and keep an eye on how much you improve over time. For those who are working with weights, monitor the amount you can lift and the reps you do in each workout. A spreadsheet should be all you need to get started, but there are also loads of apps out there which can help with this process. Why not invest in yourself and hire a personal trainer to help you reach your goals? You’re basically paying them to monitor your progress for you!
photo credit: 305 Fitness