How To Get In Shape Fast For Pool Season: Scoop. Crunch. Sweat!

By   |   May 19, 2022   |   Fitness

Divas! Pool season is right around the corner! We know you want to know how to get in shape fast to hit the waves, swim those laps and look your best in your summer swimsuit. We’ve got a few suggestions to get you on the right track from Crunch Fitness, 1AND1 LIFE and ScoopFit Lateral Trainer!

Hire a trainer to get back in shape fast

crunch fitness HITT classes

If you let yourself go over the winter months and want to know how to get back in shape fast, having a blueprint is key. A certified personal trainer can help you map out your goals and guide you on the right moves and programs to get there. Crunch Fitness offers individualized fitness programs that incorporate cutting-edge exercises and nutrition to help you crush your fitness goals. Or you can get rock solid with a small group training in Crunch’s HIIT Zone. These results-driven, high-intensity interval training classes are designed to torch fat, sculpt muscle and increase metabolism, which keeps the calories a-burning long after you stop sweating.

Crunch HIITZone delivers high-intensity interval training that gets the job done. Our unique, results-driven workouts torch fat, sculpt muscle and increase metabolism, which keeps calories a-burning while you’re strutting in your best swim look!

Get outside to get in shape fast

1And1Life Meditation Classes

There’s something about an outside workout that pushes you even further! Break a sweat outdoors with MORE LIFE by 1AND1 LIFE and The Summer Club by TAO Group’s All-In Summer Sweat Series. These energetic workouts plus meditation sessions are led by expert 1AND1 LIFE coaches. Post-workout, you can check out Summer Club’s rooftop pool to sip an OWYN, get gifts from New York Stretch, Intelligent Change, BEAST, Rhone, ALALA  — just to name a few — and enjoy DJ beats. The All-In Summer Sweat Series kicks off this Saturday, May 21 at 10:30 a.m. at The Ravel Hotel in Queens, NY.

Scoop your heart out to get in shape for summer

ScoopFit Lateral Training Appartus

Have bad hips or knees that make cardio workouts challenging? Join our own ImageGal Samantha Bessudo Drucker, the author of 90 Days To Husband No. 2  for Scoop classes to get in shape fast without extra exertion on those joints. The ScoopFit Lateral training apparatus is designed to up your cardio output while protecting your hips and joints. You can start with the first virtual Scoopathon in support of the American Heart Association, this Thursday, May 19 at 11 am EST on Zoom. You can register and support Samantha and the American Heart Association here.


Want a Scoop of your own? contact Samantha at for details!


Get the latest on her weight loss challenge below. Take live Scoop classes with Samantha on Tuesdays at 9 a.m. ET and Thursdays at 9 a.m. and 11 a.m. ET on the ScoopFit – Live Facebook page.

photo credit: 1AND1 LIFE, Crunch Fitness, Samantha Bessudo Drucker


Filed Under: Fitness
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