RESET YOUR LIFE 2020! The Comeback – Week 2: Here Are My Best Moves!By Samantha Bessudo Drucker | January 14, 2020 | Fitness
Image Gal Samantha Bessudo Drucker shares her comeback plan to reclaim her body, mind and spirit.
I started my comeback journey with the hope and belief — despite all the injuries in my the joints — I can come back and be in shape once again.
I started in early December, a little before traditional New Year’s resolution time. So by Hanukkah, my face looked a little slimmer and life had come back to my eyes. I was seeing results on Christmas day!
One of the big changes I made was working out with my incredible trainer Zach Fazz, the leading holistic athletic advisor transforming bodies up and down the shore in Miami.
So what’s our routine? It’s all based on the basics: squats, pushups, planks and crunches. Zach knows so many ways to work my abs, and I love that gut-wrenching burn! And the leg raises. So. Many. Leg. Raises. What I love most are our morning workouts; I’m in a swimsuit and barefoot in the sand. The sand creates its own resistance, and I get to work on my tan at the same time.
You may not have a beach as your backdrop, but these moves do not require a lot of space or equipment and they are very effective. So don’t put it off. Start now and you can look slimmer in just a few weeks.
photo credit: Amanne Media