TV PRESS TOUR ΓÇÖ16 Game Of SilenceΓÇÖs Larenz Tate Spills His Diet and Workout Tips!By Delaina Dixon | January 19, 2016 | Get Fit
Hey DivaGals! On this #TransformationTuesday, weΓÇÖre talking with Larenz Tate of NBCΓÇÖs new drama┬áGame of Silence. And we have to say, he looks good! So whatΓÇÖs his fitness secrets?
ΓÇ£I’ve been working hard,ΓÇ¥ Larenz shared with TV DivaGal at the Game of Silence panel press tour. The actor, who turned 40 this past September, explained, ΓÇ£First of all, itΓÇÖs all about diet. People talk about abs and struggle with the abs. Someone told me, it’s not in the gym; abs start in the kitchen.ΓÇ¥
With that in mind, Larenz has gotten, ΓÇ£rid of all the bread and the carbs, and IΓÇÖm trying to eat as clean as I possibly can.ΓÇ¥
As for his workouts, Larenz said, ΓÇ£Cardio is really good.ΓÇ¥ He runs regularly and adds some conditioning, but stresses that itΓÇÖs ΓÇ£lightweight stuff,ΓÇ¥ to keep him looking lean.
In his newest role, Larenz plays Shawn, who is a part of a close knit group who committed a prank that went┬átragically awry┬áas teens. They were sent to a correction facility where they were┬áhorribly abused, and now have to face their past, 25 years later.
ΓÇ£The people that were doing ΓÇô in my mind crimes ΓÇô against these children, they didn’t care what color they were,ΓÇ¥ shared Larenz, who is the only person of color among the friends. ΓÇ£Everyone got treated the same. So when kids got of the juvenile system, they made a pact to never speak of this again ΓÇô until now.ΓÇ¥
Intense! WeΓÇÖll be watching Larenz ΓÇô and his rocking physique, when Game of Silence premieres on NBC this spring.
photo credit: NBC