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FITNESS GAL'S 12 Days of FITNESS Day 11: Poetry Workout!

By   |   December 24, 2010

Follow Me on Twitter: KinaGirl and Facebook: Kina Nicole. Hey there Fitness Gal fans! HereΓÇÖs my situation. This 11th day of Xmas happens to be my niece GabrielleΓÇÖs sixth birthday. She gets to do whateva she wants, and I vow…

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FITNESS GAL's 12 Day of Fitness Day 9: A Day of Cleansing

By   |   December 22, 2010

Follow Me on Twitter: KinaGirl and Facebook: Kina Nicole. Hey fellow Fitness gals! Only three days to go! The right foods and supplements are key to sustaining high energy levels to power you through this most hectic of seasons. You…

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FITNESS GAL's 12 Days of FitnessDay 7: Make a Collage!

By   |   December 20, 2010

Follow Me on Twitter: KinaGirl Hey ya’ll this is Fitness Gal! So you’re still racking your brain for the perfect present for your exercise-crazed, fitness-loving friend? I got the answer! Hop on over to one of my favorite websites, www.collagevideo.com,…

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FITNESS GAL'S 12 Days of Fitness: Day 6: Just Dance!

By   |   December 19, 2010

Follow Me on Twitter: KinaGirl Hey, it’s Sunday, so I’m keeping it short and sweet. Wanna burn a whole bunch of calories, and have a good time doing it? Switch on your iPod, crank up your favorite tunes and just…

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FITNESS GAL'S 12 Days of Fitness Day 5: Calm It Down

By   |   December 18, 2010

Follow Me on Twitter: KinaGirl ItΓÇÖs getting down to the wire as there are only seven days left till Christmas! For most of you, your holiday shopping is done — the gifts are bought, wrapped and securely tucked away, nicely…

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FITNESS GAL The 12 Days of Fitness!

By   |   December 14, 2010

With only 12 more days till Christmas, Fitness Gal is breaking down your daily plan to stay healthy and fit during the holidays! The tremendous amount of energy thatΓÇÖs needed during the holiday season is endless. ThereΓÇÖs the shopping, budgeting,…

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